A 50 year-old with foot and ankle injuries wants to switch from road running to trail ultramarathons. What are the odds? Well, they greatly increase with specific strength training and my secret ingredient – STOP RUNNING WHILE INJURED.
15 training boosters for running sports Dom Cadden If you’re training to improve strength, power and agility at home, even...
Training in the cold can suck – you’re freezing, performance declines and some sessions become a nightmare. These tips can help you minimise the suck by being well prepared, planning ahead and making a few adjustments.
Train smart, get your head right, fix your form and eat your way to better performance. Whether you run sprints, marathons or anything in between, here’s a breakdown of mental and physical techniques that will help you run faster.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Running in the dark comes with its hazards, but you can rush right past them if you follow a few simple precautions.
Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.
Here’s a simple yoga move that can make a big difference to your running and resistance training.
Whenever I am asked whether to use poles or not, some runner jumps in and says, “I NEVER use poles,” with a deep scowl that suggests we are discussing group sex after marriage...
Soft sand running is tough work and for the newbie, it often feels like something between a hard hill or stairs session and cardiac arrest.
Join us for small group strength training specifically for runners. Training is held in the North Sydney area on Monday...
