Save your neck - here's how to treat it right after the damage of all that time spent peering at a computer or phone screen.
When it comes to health and nutrition, recommendations often get dumbed down to the black and white – this is “bad”, this is “good”. Usually there’s a point of moderation in between. First up, we look at coffee.
Is cannabis the great green hope for health? What's legal and what's the process to access medicinal marijuana in Australia.
Just like a car, a man's body needs regular maintenance and check-ups to keep up its performance and hold its value.
Work hard today, live it up later. It’s called deferred happiness syndrome and it’s a modern phenomenon. But is future financial security worth years without relationships, family or joy?
Up for a quiz? I call it ‘Craze, credulous or crap?’ See if you can spot which features of these so-called health and fitness trends for 2019 are for real.
As life becomes more complicated and responsibilities weigh you down, it’s easy to let your fitness go in your 30s....
At new year, we look to see what changes we can make to improve ourselves. There’s one resolution above all that we could all do to be healthier as individuals and as a society: don’t be a #@!*.
You can look at your nutrition, your pills, teas, massage, cryotherapy and the type of compression you wear, but when...
Many people – typically athletes and more active people – like to believe that exercise can decrease stress, make you...
