Beat the distractions, boredom, lack of space and equipment with these top tips for exercising at home.
Each January for the last few years, I’ve written about the biggest health, fitness and nutrition trends expected during the...
When you train or compete hard, you might come to accept and even expect a certain level of soreness, damage and tiredness, but it's worth recognising when your body really needs some looking after.
Just like a car, a man's body needs regular maintenance and check-ups to keep up its performance and hold its value.
Former elite triathlete, duathlete and World Masters running champ Mike Trees explains some of the recovery strategies and training methods that helped him top the world in the M50 class for the 1500m, 3000m and 5000m.
This one goes out to all the trainers… is your trainer nudging you in the right direction? Dom Cadden When...
Up for a quiz? I call it ‘Craze, credulous or crap?’ See if you can spot which features of these so-called health and fitness trends for 2019 are for real.
As life becomes more complicated and responsibilities weigh you down, it’s easy to let your fitness go in your 30s....
Soft sand running is tough work and for the newbie, it often feels like something between a hard hill or stairs session and cardiac arrest.
At new year, we look to see what changes we can make to improve ourselves. There’s one resolution above all that we could all do to be healthier as individuals and as a society: don’t be a #@!*.
How could something that can feel so close to dying actually help you live longer? This is one of the...
