NEW content added every week + video content coming soon
Home
Move
Gear

Gear

Bits and bobs that will help you with your health, fitness and sports

Running with poles

GearMoveRunning
Whenever I am asked whether to use poles or not, some runner jumps in and says, “I NEVER use poles,” with a deep scowl that suggests we are discussing group sex after marriage...
Read More

Bra science

GearMoveRunning
It’s mind-blowing to think that sports bras only came about in the 1970s, because as far as I understand, women had breasts before this...
Read More
da block

WHAT’S NEW THIS WEEK

10 tips for exercising at home – How to make your home training more efficient and effective.

Home exercise equipment rated – 15 training boosters for running sports.

Strength and power coaching packages – Do more, perform better and keep injuries at bay with improved strength, power and mobility.