Save your neck - here's how to treat it right after the damage of all that time spent peering at a computer or phone screen.
Body fixes
Advice and research on overcoming or preventing injury, illness, imbalances and other things that put you out of whack
When you train or compete hard, you might come to accept and even expect a certain level of soreness, damage and tiredness, but it's worth recognising when your body really needs some looking after.
Ice baths were once all the rage for athlete recovery, but if you don’t enjoy freezing your gonads, do they provide enough benefit to make them worth the effort?
Plantar fasciitis can make running torture – it’s a frustrating pain in the sole of the foot or heel that comes in sharp bursts. Here we talk about the causes and what you can do about it.
Side stitches have been one of the more nagging and misunderstood pains in sport. In fact, it was once believed...
It seems too good to be true – a doctor takes a little blood, separates the protein-rich platelets (PRP), and...
